MY Pride and Joy

On Mon Wed and Fri nights I teach a class that incorporates The Beamfit Beam and the Stability ball........but The Friday night class is of special mention. It is 1 1/2 hours instead of 1 hour and we actually "BEAM" for 45 min to an hour ( the standing workout) THIS is my favorite class and my Pride and Joy.

This group has been with me for Years.... YEArs... YEARS .....

This group has followed the Beaming process from the day I began to speak about it . They have been the 1st to know everything about Beaming , but more importantly, the 1st people on this planet to actually participate in and reap the benefits of Beaming. Did I mention - THIS is my favorite class and my Pride and Joy.

It is a mixed group - some Gay some straight - some male some female - some closer to 18 than I have been in more than 18 years - and some closer to .......well you get the idea. They are an amazing group - a diverse group...and did I mention my Pride and Joy.

I have nurtured them along on the beam step by step - slowly teaching them and guiding them through the workout experience. The shining beacons of joy that emanate from each of them fills the room with an aura of positive energy and a sense of "ONE-NESS" that I can't describe with the written word. They not only fill the room but they fill my heart with PRIDE AND JOY!!!

How blessed am I to have this group of people to teach. How blessed am I to receive all that they give to me. As an instructor we often focus on what WE GIVE to them - never stopping to recognize what we get in return.

So I say thank you to the students in my Friday night class.........thank you for all of your support, encouragement, love and sincerity. You truly are MY Pride and Joy!!