GREAT deal on Beams NOW on HSN!

We had two great shows on HSN!!

I want to personally share with you that we have a a few Beams left at a GREAT price at HSN ( www.hsn.com).They are $99.95 each which INCLUDES a DVD (with 4 workouts that are different than what we are selling on the website now) and NO CHARGE for shipping and handling.

There is no limit to the number of Beams you can order, however, they are selling FAST at this price.

In addition, you can use flex pay and split your payment into 3 smaller ones. Can't beat that!This is a limited offer so don't miss out!

Log onto www.hsn.com to order.

RELEASE.....

RELEASE...so you can De-stress, Decompress and Regain Control of Your Life
By Linda Shelton, Fitness and Wellness Educator; Beamfit™ Communication Director

In our frenetic, fast-paced lives, stress is inevitable; it takes a toll on our minds and bodies, stored internally day after day like an uncoiled snake ready to strike if we're pushed too far. Too many commitments, endless to-do lists, demands from your job, family or friends can leave you exhausted. When this happens, do you resort to unhealthy habits like mindless eating or grab yet another grande latte with double espresso shots for a much needed perk me up?

Or, perhaps you become so anxious and agitated that you skip your workout because the last thing you feel like doing is adding one more thing to your already jam-packed to do list.

Whether you need an energy boost or to recapture that peaceful easy feeling, you can regain self-control and manage stress by learning how to relinquish or RELEASE stress rather than hold it in until you explode. You have the unique ability to change the quality of your energy and go from being tense to tranquil or drained to revitalized, in a very short time.

In Beaming™, Release refers, in the physical sense, to the ability to move on the Beam without tension or muscle rigidity. Your body learns not to fight to neutralize tensional pull from muscles being out of balance, but rather you discover how to Release by responding to the resiliency of the Beam so your body feels naturally aligned. This is calming in itself. When your body is more relaxed and in balance, you can Release as in the act of letting go and, through breathing deep into your belly, you can maintain muscle balance, suppleness and easy movement. The Beam, because of its consistent balance challenges, forces us to learn to be reactive and responsive in the moment and to do so without stress, just as we need to do in daily life.

You can apply the Principle of Release in your life simply by learning to recognize your physical reaction to stress--holding patterns in your body, holding your breath, where you maintain and hide tension in your body which translates as aches and pains. Ask yourself:

1. Where do you hold your tension?

2. What would it feel like to let go in your body?

3. Can you Release without feeling like you're losing control?

4. What does the 'yea but' voice say in your head when you try to Release; do you set up mental roadblocks that prevent you from letting go?

Next time you recognize you're in stress mode try this; it's called Breathe Awareness 360, the same breathing technique we teach while Beaming™ to maintain and attain equilibrium in both body and mind to Release:

* Begin by inhaling deeply, taking in a full breath;use 4 counts to get past your chest and into your belly.

* Feel your rib cage expand cylindrically---front to back and sides.

* Exhale slowly and take 4 counts to empty your belly, your lungs.

* Repeat this technique for 1 minute.

By learning to control your breathing, you will learn how to Release. Deep breathing is the transducer between the body and mind which resets and balances your nervous system and can turn turbulence into tranquility, both on and off the Beam. When you can master staying in Release, you can become better stewards of your own health and well-being.

BARE your SOLE

Why Barefoot Training is the healthiest thing you can do, not only for your feet, but for your body overall
By Linda Shelton

Some of us early exercisers remember, back in the day, when fitness shoe technology wasn't even a glimmer in anyone's fertile mind, we exercised barefoot............... running, dancing, high-impact aerobics, water aerobics. Our feet in those days trained us well; when we moved in a way that challenged our stability or ability, sensory receptors on the soles of our feet sent the body messages-some subtle, some painful, that we were moving in a way that would hurt us or cause injury. If we were aware and listened to our bodies, we'd alter the movement. Your feet are your greatest trainer; they are the "sensory antenna" to the rest of your entire body-your muscles, connective tissue, organs and your brain. In fact, your feet contain the largest number of propioreceptors, second only to your spine. Think of your feet as an "I-chat messenger," giving you constant, in the moment, real-time live feedback as to your position in space, your movement quality, reaction, balance and more. These billions of micro receptors are "turned on" 24/7 when you're standing on your feet.

So why did we cease to 'bare all'? Shoe technology seemed like good idea and in truth it is, considering the shoes we used to exercise in before we got so savvy about specific training. The issue isn't that shoes are bad; the concern is that we NEVER TAKE THEM OFF...EVER! Techno shoes today clearly drive both fitness and fashion. There are shoes that are exclusively designed for every activity and every sport. Hundreds of hours are spent in foot labs, watching people move to determine the best cushioning, support and alignment so that you can individualize your needs, based on your high arches, flat feet and dancer's toes. All good and we support these phenomenal efforts. By the same token, give some thought to kicking off your shoes-athletic or otherwise, and exercising bare naked as in BARE FEET! With so much cushion and support from a shoe, your feet actually become 'numb' to all sensory input and doesn't allow you to naturally ground and feel the surface. It's like giving your feet a shot of Novocain because you feel nothing! In other words, you're losing your own ability to react and respond to sensory input that impacts how your body innately moves. When the bare foot strikes the ground, sensory feedback from the sole activates a series of muscle contractions that in a well-trained foot disperses pressure to a wider area, inducing adaptations, dissipating shock, and functionally avoiding injuries. In shoes, you can't possibly get this input because of the limited sensory feedback to the central nervous system. In addition, wearing shoes full time, for all the positive benefits, can restrict natural foot movement, causing muscles to become weak and lax, joints to become stiff and immobile.

Beaming™ brings "barefoot" back to the forefront of training
To be clear, we're not saying don't ever wear shoes. What we are saying is that at some point, every day, you need to be sans shoes and meet your feet and hopefully this is an exhilarating and "Sens...ual" experience.

Here's why:
Barefoot is tactile, bringing sensory sensation through sole of the foot so that your body can respond. This feedback system helps us balance, re-balance, improve awareness and accurate foot positioning as well as stimulate and activate the muscles of the feet and ankles.

Barefoot is freeing, so the toes can fully extend, flex, and grip the way they should.

Barefoot enhances the stability and mobility of all of your joints, from the feet up so that you begin to use those very fine intrinsic muscles again that can become lax and atrophied from constant shoe entrapment.

Barefoot and balance training combined provide the ability to improve the body's natural response system to reacting more quickly to a negative situation.

Barefoot can lead to better overall health. According Chinese philosophy, life-force energy called Chi can be absorbed through the soles of the feet, increasing circulation, energy, vitality, ability to think more clearly and function at a higher level.

Barefoot may deter aging. Your feet are your own natural fountain of youth. When you exercise barefoot, especially on uneven surfaces, vital organ acupressure points on the foot's sole are stimulated along with receptors of the inner ear that control balance, which declines with age. Research concluded that barefoot training can lead to significant physical and mental health benefits including improved balance, mobility and overall body circulation, lowered blood pressure, correct imbalances and misalignment in the foot structure, all which can delay and even prevent the effects of aging.

Recognizing all of the barefoot benefits, Beaming™ IS performed barefoot. Therefore sensations felt through your feet are amplified even more while balancing on the unstable, resilient surface of the Beam. This initiates more footwork, developing a healthier foot, a heightened sensory awareness and proprioceptive response, bringing mindful consciousness to your body position and movement on the Beam, which transfers to overall better movement off the Beam.

So get brave, get smart and GO BARE everyday...you will love the feeling and even more, your feet and your body will love the abundant results.

Being in the moment is only ½ of it

... celebrating it completes the experience.

Ya know, we have heard it over and over and over, be in the moment, live each moment as if it was your last. But how many of us know how to do it, what it means? We are so busy on our cell phones, blackberry’s, texting and messaging away. We miss ½ the moments in the day due to not being open enough to receive them and experience them. You are already “in the moment” your alive and your there, but how many of us can NOTICE the moment enough to celebrate its uniqueness and cherish its existence before its passing? So I ask you to put down all of your electronic devises and open up the devises that you have been blessed with your eyes, your ears you nose. By doing this you can appreciate and celebrate each moment to its fullest and THAT will show you they way to a more celebrated life.

Evolve today, from where you were yesterday.

If we learn through life we can GROW through it instead of just GOING through it. And the act of learning comes from taking past experiences and applying the lessons they have taught us to the next chapters of our lives. In this way we can evolve as human beings, and hopefully improve and in our own small corner of the world make some improvement. As you wake each day this month, take a moment to reflect on the day that has just past and see if you can GROW and EVELOVE from who you were yesterday. You have 360 days this year ahead of you – think of the potential!

Articulate not just your words but your entire existence.

We spend time making lists, talking about what we would like to do, like to be. We dream and we wish. But more often than not the buck stops there and much of that positive intent melts away. Just think back on your life for a moment. How many things have you wanted to try? How many have never been realized? Look at realistic ways in which you can connect your words with actual experiences in your life. Want to write a book? Start writing short stories – LIVE as a writer. Looking to be a better chef? Get the cook book out and make a new exotic dish once a week – you will add 52 dishes to your repertoire and LIVE as a chef, shopping for ingredients and spending time focusing on the preparation of fabulous food. Exist through living your dreams.

Mentor those around you. You have something to say.

We often believe that our work is our defining statement. How much money we made, how many we sold. But what really matters over the course of our lives? What impact do we have that really matters in the world? What do we leave behind when we’re gone? I believe it is the messages we have left in the hearts and minds of all those we have inspired, mentored throughout lifetime. Not just our own family, our coworkers or friends, but those we meet along the way on a plane, in line at a Starbucks or in a waiting room at the dentist office. We are all walking mentors, some or more conscious than others. YOU become more conscious of it this year. How can you leave a positive thought or feeling on every person you come into contact with? It starts there. A simple smile, kind word or thoughtful deed reveals a style of living to be mentored. Be a mentor to the world and together we can motivate positive change.

Don't "CELL" Yourself Short!

As the sun rose to reveal the bright morning of the New Year, some alarms went off as if just another day had arrived. Others lie still on crowded bedside tables turned OFF while sleepy party goers lie nestled under warm covers determine to sleep a bit longer. Some stores have planned for late openings and early closings on this day, and the Gym stood ready, awaiting the frantic neurotics whose party going and over eating has thrown them into a panic. On this morning one thing is the same for all. 2010 has arrived and the resolutions that were made less than 12 hours ago await their fate. Stop smoking, stop eating, stop drinking, stop swearing and the list goes on. Those with lists to “START” are eager and ready to start exercising, start saving money and start living better lives. It is here we find Dawn, the subject of our investigation.

It is this day and this Dawn that are of importance since what we are looking at is her journey to fulfill her resolution to exercise. She has awakened with excitement and determination and a sense of “I can do this” in her heart. She speedily prepares herself for the gym…..nothing will stop her and nothing will discourage her from her mission. As she gets dressed, tying her hair back in a pony tale she looks in the mirror and assures herself once again that THIS IS IT! Off she goes for the short 8-minute drive to the gym – a journey she could have undertaken by bike or foot. But no, Dawn is beginning her fitness journey with the mindset that working out and exercise can only occur in the gym and therefore a walk or bike ride to the gym is out of the question. Upon arrival she looks for the closest parking space once again solidifying the idea that exercise happens in the gym.

As she proudly walks in, bag over shoulder and a bit of a kick to her step, she is stopped by the guy at the desk…a 22 year old. He stands there like a centurion with a physique that can only be attained by age, diet and an over obsessiveness with self and exercise. He warmly greets her, swipes her membership card and grants her access. Climbing the stairs toward what she has always thought of as the “DREADMILL” she reminds herself that THIS TIME SHE IS GOING TO DO IT!

The treadmills are lined up like cars parked in the lot and most of them are racing beneath the feet of sweaty neurotics who appear to be clinging to the handrails for dear life. She approaches one with mixed emotions, places her bag down to the side and steps up and pushes that dreaded START button. She proudly pushes all of the buttons and programs the machine to the best of her ability with an air of confidence. There she is…exercising…at the gym…. with everybody else….. SHE DID IT!

She looks down at the time indicator on the confusing computer board in front of her in disbelief. It indicates she had been exercising for only 4minutes. How can this be, she wonders? 4 minutes? It feels like 20! At that precise moment her cell phone goes off and she clumsily gets off the machine to dig through her bag.
“Hello” …….. “Oh hi Sara.” “I can’t talk right now I am at the gym..I’ll Call you later.” Sara keeps her on the phone for 5 minutes going on about this and that until Dawn tells her “ok, I really gotta go” ….. “I’ll call you later!”
She places the phone back in her bag, climbs aboard the mighty treadmill, pushes the buttons and begins again. Her mind at ease……she tells her self “I’M DOING IT! As she thinks of how she will be doing this day after day, she looks around at the bodies surrounding her. Some looked like they were carved out of stone. Others looked just like hers and she took comfort in knowing that she was not alone in her struggle. It has now been 6 minutes as she glances at the clock. She is astounded at how out of shape she has become. “I can’t believe it has only been 6 minutes,” she says to herself as she hears the sound of her cell phone once again. Off she goes to dig through her bag.
“Hello”………. “Hi mom” She goes on talking with her mom for a good 15 minutes while the treadmill races next to her working out on its own…. “Mom, I gotta Go” “I’m at the gym” She hangs up and once again climbs aboard the mighty treadmill. Pushing the buttons once again she sets the machine and gets back into it. Dawn is amazed at how the woman next to her appears to have been on her treadmill for hours. She is sopping wet and shows no signs of stopping. She seems as though she is in a trance with her headphones on, eyes closed and legs and arms pumping away. Dawn wonders if she will ever be that good at this…that fit……that dedicated.

12 minutes has passed now and Dawn is huffing and puffing. Sweat emerges on her brow and she is feeling proud that she is at least “looking” like she is accomplishing something. Fur Elise begins to play once again from her bag and she gratefully dismounts her treadmill with a sigh of relief at the sound of her phone.
“Hello”……….”Hi Susan, guess what I’m at the gym!”…….”Well I got up this morning and Blah Blah…….……..” And Dawn went on and on how she had finally decided to begin her exercise routine. She and Susan discussed exercising and the countless times each one of them had started and stopped. The numerous classes and programs they have tried and dropped. 40 minutes went by. The treadmill raced next to Dawn once again as she sat there with Susan on the cell. “Ok, ..I really gotta go and finish my workout” Dawn said as she hung up the phone with Susan. She got up and ran over to the bathroom. Upon her return she looked at the clock and realized she had been at the gym for an hour and a half. WOW she thought. She gathered her belongings in a hurry to leave the gym and rush home to shower. She looked back at the great grey building wondering what it is about the gym that attracts so many people……..and why they keep going time after time.


And so, Dawn left the gym proud that she had spent and hour and a half “working out”. It is sad to note that she was “celling herself short” since she spent more time off the treadmill on the phone then she did on the treadmill working out. As she drove home that morning she realized that working out and talking on the phone doesn’t really work. So she plans on skipping the workout and spending her time on the phone where she would really rather be. After all there is another New Year to start again..Next year.

30 minutes working out
60 minutes on the phone

It's a NEW Beginning!!!

It is said that “In the beginning G-d created the heaven and the earth.” Like all beginnings there is a before, a “pre” beginning. Well I don’t know what there was before G-d created the heaven and earth or how they even came to be, but I do know what came before the beginning of this year. It was the 49 ½ years of my life prior to January 01, 2010. And unlike the creation of heaven and earth, we all have a chance at a new “in the beginning” each year of our lives!

If we all reflect on that very fact, the reality and excitement of yet another “in the beginning” is awe inspiring. Like the creation of the earth, your life is a creation BUT, with the changing of the year YOU are given another chance at another “in the beginning.”

What will you do with this awesome opportunity?

How will you use it to better yourself? The lives of others?

What challenges will you face?

What conquests will you make?

As you start this year, create a list of what you want to accomplish this year. Make it a REAL DOABLE list. Then….Think it, Speak it, write it down, act upon it and then Live it!

12 Blessings

So we hear a lot about Christmas trees, drummer boys, angels, kings and of course the 12 days that pull it all together.”This” is the Holiday Season and the time of year when we give, share, create and decorate.

But what if we took just one moment and shifted the focus off doing and buying for others and shined a light on ourselves – specifically, our blessings, our fortune, our own JOY in the world.

I challenge the 12 drummers drumming, 7 swans swimming and even the lonely partridge in a Pear Tree to take stock for a moment in THESE 12 blessings of Life:

The ability to: see, hear, smell, taste, touch, laugh, think, hold memories and learn
The privilege of: Family, Friends and having opportunities to experience.

These are blessings that cover a wide spectrum from the physical to the intellectual and emotional. These are blessings many of us take for granted every day. Blessings we would be lost without. Blessings that many in the world don’t enjoy. Take THIS moment – RIGHT NOW – take a breath, don’t just count these blessings but honor them. Be thankful for them individually and the power of them collectively and how they impact every moment of your day, your life, your legacy.

Site – Just look around you. The fact that you CAN look around you is in itself a blessing. Now factor in all that you see when you look around you = POWERFUL!

Sound - Just close your eyes for a moment and listen. What do you hear? A symphony? A barking dog or perhaps an ambulance hurrying to save a life. What a spectacular blessing “hearing” is. Not everyone has been blessed with it – be thankful.

Smell – There is nothing more enticing this time of year than the smell of cookies baking, or the pine tree standing tall all decorated and proud. The smells of this season evoke memories which in turn lead us to feel so many things this time of year. Ahhhh, our sense of smell is perhaps, the strongest connection to the experiences in our lives.

Taste – What better time of year to be thankful for the blessing of taste than the Holiday’s? Savor the flavors, eat the cookies with joy, and drink the wine in style. Hmmm…now pinch your nose and stifle your taste - eat a piece of chocolate - without taste…..what’s the point!! Touch – Oh, Oh, I can feel it now……the sensual touch of a lover, the warmth and coziness of cashmere throw. I can also feel how the words from a Christmas card from a friend far away touch my heart and remind me of the times we once shared. Don’t forget to FEEL all that is around you as you reach out and touch the world.

Laughter – They (who ever “they “are ) say laughter is medicine. Well, I don’t much like to take medicine, but if it all tasted as good as the sweetness of laughter I would never miss a dose – and I don’t. Let’s laugh at ourselves, laugh out loud and laugh throughout our day, every day, just in case it IS medicine. And ya know, you can even get a great ab workout if the laughter is hard enough, loud enough – if it reaches deep enough inside.

Think – NO not in the intellectual sense but in the profound sense. Question, analyze, ponder, study all through your day. The more you do the more you learn and the more you learn the more you grow and the richer that growth becomes. Hold your memories dear – Don’t ever let them go for they make up the history of your life. Can you look back today and journal on the most memorable Christmas’s in your life? What about the most memorable people? Take your time feel the memories don’t just conger them up. Let them take you away for a time. Let them take you back in time so you can reflect and move forward.

Learn – Explore the lessons in each day you live. Apply today’s learning to tomorrow’s experience. See the messages in your life and use them to create an even better one. Every moment of every day is an opportunity TAKE IT!

Family and Friends – Many of us are blessed with large families, some with small. Remember, your family may not just be your blood relatives. Sometimes your family is no biological relation at all. Those closest to you and your heart are your family regardless of how near they may be or how far. The blessing of family is an important one. Even in the animal kingdom, many species live in family units. Friends too are like family and in many instances are one in the same. Take a moment and list just 10 of your closest family and friends. Now, list the 10 that are farthest either geographically or in terms of time you have been away from them. Call THOSE 10 today. Wish them well, tell them how much they mean to you, what they mean to you – don’t wait, often times we’re too late!

Experience – the 11 above come to THIS the 12 blessing – the ability to experience life and all it has to offer each and every one of us – the 6 Billion on this planet. I ask you to move through your life from this moment forward with a renewed sense of enlightenment, relish in all your blessings.

Life should be a celebration – and that celebration should be living - and living is much richer when you not only count your blessings but realize them in a real, tangible way. So sing about the 12 days of Christmas this season – and the rest of the year season your life by allowing these 12 blessings to pepper your days!

What are "YOU" thankful for?

On Thanksgiving Day many of us have the tradition of stating (out loud) what we are thankful for. I have done it myself, gone around the dinner table and asked everyone to share. Each person would get up, in sincere honesty, and provide a list of things that they are thankful for. This year, I am going to challenge us all to list just one thing.

That’s right one thing.

It’s much easier to ramble off a list so I ask us all to THINK! I have been thinking about this for weeks and could not get it right ……until now!

This year I want to shout from the rooftops that I AM THANKFUL FOR ADOPTION! YES ADOPTION!

You see, I was adopted and I am thankful. It is the result of that 1 thing in my life that has set the course for my entire existence. I am thankful that the 2 people who adopted me (my parents) did so and brought me to live in the small modest home I grew up in.

If THOSE 2 people didn’t adopt me and bring me to THAT home at THAT place and time – I would not be the person I am today, which is a result of every experience I have had and every person I have known from Mari Nelson who I just connected with after over 35 years to Perry who I have lived with for the past 15.

I am thankful for adoption because I was adopted. And through that adoption I have been blessed with wonderful family members - cousins, aunts and uncles, true friends and long time colleagues. I am thankful for adoption because I got to grow up in Morton Grove, Illinois, go to Hebrew school, learn to play the piano and have the opportunity to attend college all in a nurturing environment. And THAT just scratches the surface.

So I ask you to dig deep and think – what is REALLY important and what do you REALLY have to be thankful for?

This Thanksgiving, with all the turmoil in the world, it is important not to lose focus but rather to take stock in what really matters. Many people are losing their homes, their jobs and their comfortable way of life. But even those people have a reason to be thankful this year. Perhaps this year, for many, the focus on the thanks and the gratitude will have less to do with what they have and more to do with who they are, where they came from or what they can achieve as a result of it.

So, as you sit at your Thanksgiving table, adorned with candles, flowers and food, take just a moment to reflect on just one thing (big or small) that you are truly thankful for.

Happy Thanksgiving!

How do YOU Balance your life?

Balance is often taken for granted; that is until you're forced to put it to the test. I know many of you reading this have said at one time or another “I have horrible balance." I’ll bet you have found yourself wobbling around when you put on your shoes standing up.

Balance, like many of our body's “taken for granted commodities”, deteriorates with age. But beware; age is not the only reason why balance diminishes. Injuries to the lower extremities are another common culprit. A sprained ankle, a wrenched knee , broken toe or injured hip all cause a break in communication between the joint and the brain, altering proprioception - or the body's ability to know where it is in space.

The science behind how the body balances itself is complicated, but simply stated: when sensory data delivered to your brain from vision, the inner ear or your sensory receptors is in some way disrupted, your sense of awareness in space and your balance is disrupted. But the solution to improving this situation is simple – You can easily improve your balance while Beaming™ on the Beamfit™ Beam.

Research studies provide data indicating improvements among those who participate in balance training programs are realized within the first training experience. As for you athletes, incorporating balance exercises (both static and dynamic) into our regular workout is worth the extra time and effort

Why does it even matter?

Well, balance training:

Repairs damaged pathways to the brain assisting in training the right and left hemispheres of your brain to communicate with each other more efficiently,

Strengthens weakened stabilizing muscles throughout your body ( especially in your ankles and feet)

Teaches the body new strategies for keeping itself upright reducing the risk of falling or tripping as you walk through your life.

What's more? Jumping over puddles, standing on a ladder to change light bulbs, snowboarding, and riding on the shuttle at the airport (standing up) all require balance, so a little improvement just makes your life easier.

So if you’re looking to improve your balance and improve your life visit www.Beamfit.com to get your beam and a DVD and start Beaming™ today!

November Mantra

Believe in yourself
It’s funny how we all seem to believe in something or someone. We believe in God. We believe in the universe. We believe there is good in all people. We believe in the right to bear arms – and the list goes on. It’s interesting how, often times we don’t put ourselves on this list, and if we do, we don’t list ourselves first! Belief in yourself – your abilities and your capabilities is the first step in changing your life forever. Belief in yourself increases your confidence level, increases your desire to get out there and live your best life and shows the world just what you are capable of.
Express to the Universe what it is you desire in life
Why keep secret thoughts? Why hide your desires? Why hope and wait? Make a poster board with pictures – a scrap book. Create a hope chest, write a poem, create a doable list and set goals, take action in some way – join a dating service – a gym, cut something out of your diet or add a new healthy habit. By openly acting on something, or expressing it to the Universe, YOU can begin to realize, in a concrete way, your desires. Remember, a thought expressed by a word becomes an action and an action becomes the reality of your experience in the world.


Achieve your dreams by waking up and living them
Most of us have ideas, hopes and dreams. We make lists. We make plans. We have good intentions. And in the end, most of us wake up and can’t remember the dream…let alone execute it. With all we have to do, our busy schedules and complex lives keep us living in the here and now, just muddling through the day to day list of things that must get done. As we begin this winter season, filled with all the wonderment of the holidays and the promise of the New Year, promise yourself that you will put your dream into action.

Make every action deliberate
Don’t waste time on things, people and places that don’t serve to further your quest, your dream. Bring ideas, people and experiences into your life that represent what you want and can help you get there. We all have that moment when we think “Why do I have to go to dinner with “so and so” - or why do I have to go to “that” party with “those” people who I really don’t have much in common with. Well, the answer is – YOU DON’T HAVE TO! Take charge of your life; make decisions that serve to better your experience in the world. By doing this you will continue to evolve to be a better you, a happier you. And “ that” YOU will be a better asset to the world and the people around you, not to mention a truer representation of you- who you are actually suppose to be evolving into on your life path.

Are you “Re-gifting” your life?

Are you “Re-gifting” your life?

As the calendar pages blow past in the wind, the months pass by, the days just fly. Like falling leaves they get lost in history never to be realized again. Yet before they disappear ,we have a chance to make each day like each leaf, individual, different, special – a truly unique entity. The opportunities – endless. The possibilities – bountiful!
What we do, choose to act on, strive to experience sets each day apart from all the others. Yet many days we live as one’s that have passed repeating things, that in many ways, only needed one days worth of attention, energy or thought.
It is said each day is a gift. The question becomes: Who wants to receive the same gift twice? Are you “Re-gifting” your days, your life? If this logic leads our way we should choose to live each day like the falling leaves, and like a child open each gift expecting it to be new, exciting and something we will cherish forever.

Each leaf was a gift to the world from its mother tree. Each day is a gift we can give ourselves. It’s inexpensive, it can be life transforming and changing. Take today and run away with your imagination, your dreams……run away ….blow into the wind and see where it takes you. You may be surprised what lies ahead and where you will land.

When Smoke gets in YOUR eyes

Anxiety, Hyperactivity, uncertainty and self doubt can lead to emotional imbalance, stress and tension and this can lead to distraction which in turn can throw you off course.When we allow these distractions to take root it as if a cloud of smoke begins to appear on the horizon….and before we know it we are enveloped in it…….coughing and choking – suffering from smoke inhalation. We become blinded and lose our way……. when this smoke gets in your eyes. This very state leads us right back to the root – the anxiety, stress, tension and thus disrupts our natural flow of positive energy.

So how do we get back on track…..regain mental clarity and focus?
Mental clarity can be achieved and maintained only when we are balanced and calm. This simply means we need to create an equilibrium in our lives. When we are agitated, and imbalanced it gives rise to an agitated, imbalanced mind. When we are calm and have balanced our energy we can obtain mental clarity. One great way to regain Mental Clarity is to get on a Beamfit™ Beam! Even if you don’t have time for a full workout on you can still greatly benefit by just standing on the Beam in split stance, refocusing your attention for as little as 5 minutes
This simple exercise is great when you need to center, re-group and change your perspective on those frazzled, stressful days.

Visit www.Beamfit.com to get your Beam today.

Wash your windows...Rinse away the EGO and let your "Spirit" shine!

Regardless of religious affiliation, or lack thereof, most of us agree that people have a “spirit” and that the “spirit” is the source of all consciousness, and the source of awareness that lights up the mind. It is the part of us that is open, free, and innocent - seeking new experiences and shining with pure joy. When we live through our spirit, we are BALANCED and in harmony with ourselves and the world around us. But as soon as we enter the world in the physical form, social conditions that surround us begin to chip away at “spirit”, creating self doubt, a need to “conform” and it is this that drives us further from our true “spirit’s” desire to express itself and strive.

These conditions begin to empower the EGO and as the EGO takes hold we lose a portion of our pure “spirit”…….”spirit” that wishes to express and be free without constraint. This overtaking of the “spirit” by EGO leads to the “spirit’s” loss, in part, of its conscious leadership of our experiences in life. The EGO asks for its own gratification both physically as well as emotionally. When this happens we experience racing thoughts that clutter our minds……..constantly filling our hearts and minds with questions, doubts and fears. All of that chatter suppresses our true “spirit” and we drift further away from our hearts desires.

Like a snowflake falling gently to the ground, the “spirit” is blown in many directions by the EGO and it slowly melts along the way. The act of being tossed and turned while simultaneously melting leaves us far from that first day of life….when the “spirit” was pure and in charge.

When we are born, it is said, we have a clean slate…..a fresh perspective….we are an open book. But our”spirit” although strong and stable, can be delicate and vulnerable in the shadow of the EGO and like a window (after all it is the window into our souls) it can become streaked……streaked with greed, lust, conflicting emotions and thoughts.

So the question becomes…..How do we move away from EGO, back to “spirit” and live a life filled with pure joy and BALANCE?

How do we “wash the window?”

This is an introspective journey that takes time and is done with calculated thought and effort. We must seek ways to clear away emotional obstruction, attitudes and preconceived notions. We must learn how to return to “spirit.” We can meditate, focusing on the “letting go” rather than the “holding on to” ingrained thoughts and ideas. We can dig deep inside of ourselves and feel rather than think about what it is we want in life and how we can achieve it. We can begin to listen to the inner voice that is guiding us, our “spirit” voice, and disregard the rebuttal voice, the EGO voice, that sabotages us and fosters self-doubt

Take a moment each day to focus on one small thing you would like to change about the way you experience your life – a moment to identify one thing you would REALLY like to do, regardless of what the EGO is telling you or the fear it may create. It can be as small as wearing a shoe with an outfit….because your “spirit” sees it as the right choice, suppressing the EGO’s voice that would normally drive you to change it 3 or 4 times. Or, it could be as huge as removing someone from your friendship circle because they really are no good for you….perhaps they enable your alcoholism, perhaps they continue to feed your EGO and assist in the suppression of your “spirit”

You will find, throughout this process you will become more self-aware. You will experience more joy in your life. You will become more empowered, more certain of yourself…. your true self. You will begin to live in harmony with your “spirit” and by doing so you will radiate, BEAM with positive energy. And all of this will lead to living a life that is becoming more BALANCED and this will lead you to a heightened sense of peace as you walk through the rest of your life.

Autumn in The Heartland

Autumn in the Heartland
The leaves are changing, the landscape bleak
Autumn in the heartland, colors at their peak.

Pumpkins and hay stacks and corn stalks abound
Witches and goblins can even be found.

Birds over head flying in form
Animals seek shelter trying to keep warm.

Yes, it’s autumn in the heartland, some call it Fall
As Mother Nature prepares to let white snow fall…

To cover the branches and make brittle the trees,
To blanket the earth with slumber and peace.

The waters will freeze and the icicles form,
The sun will beat down unable to warm.

The days will grow shorter as the temperature drops
And the seeds sleep below where once there grew crops.

Yes it’s autumn in the heartland a time of transition
When moms and their children bake cookies in the kitchen.

Each year leaves change color and start their great fall
What magical magnificence Mother Nature has for us all

Lesson from the Geese

As the leaves begin to change color, the air takes on a crispness and nature gears up for the next season – have you ever paid attention to geese flying in formation overhead on a brisk autumn morning beneath a golden sunrise? There they are …just picture them – majestic wonders of nature on an ancient mission to vacation all winter in a sunny climate. Perhaps they are enroute to Palm Springs!!

Notice as they fly over head… they have picked a formation. As you gaze up at them , look closely, although they have picked a formation, they HAVE NOT picked a steadfast leader… the leader intermittently changes as they fly off into the distance. It is as if they are performing a choreographed routine ....one up front… then another....THIS one dropping back to gave way to THAT one.....and all the while it is done with the elegance and cooperation of a beautiful ballet. I don’t think they give much thought to who is leading …who is following…I don’t think they much care. I believe what is important to them is that the entire flock, as an entity, arrives safely and intact to its final destination. There is a sense of oneness, of social responsibility, unity – the individuals working together to protect the safety and well being of the whole. They have created a symbiotic relationship that shares leaders and followers........giving everyone, who wants it, equal opportunity to command the lead. There is beauty in this simplicity, a sense of wisdom to the effort and a true commitment to the overall well being of their micro society.

Perhaps our politicians can take a lesson from the geese.

Picture a congress that actually works together in planning, legislating and decision making. And what if whether freshman or veteran all members had the opportunity to chair and lead on various committees and task forces……based upon their expertise, experience and knowledge…true equality within the common collective in an effort to have a smoother running system of government that can work FOR all of us. It truly would be something to experience a congress that paid attention to you and me rather than the lobbyists or other outside influencers. A Congress that votes on issues along CONSCIOUS lines and not party lines or interest group pressure.

And what if we had a president who could awaken every day with the knowledge that the collective is happy and running smoothly......

Why can’t we work together? Why do we have to fight? Why can’t we recognize that every citizen has rights – gay, straight – black, white – male, female – and those on BOTH SIDES of every issue??? Why can’t we Balance out our ideals and meet in the middle to bring together the best of all of the ideas?


Why is so much time spent on distancing and separating ourselves ……Why can’t we be more like the geese?

The geese have survived for millions of years working together through mutual respect, unity and an understanding that if they don’t look out for one another….they may become extinct.

Will we eventually become extinct if we don’t begin to learn the lesson from the geese??

Walking consciously through your day will keep your conscience clear and your life’s purpose on track.

As you awaken each morning, stretching, yawning…. and as your senses are rebooting - take a moment during this time of re-entry into your waking hours and prompt yourself to keep your mind and heart open. Be curious, learn…look for the lessons of the day ahead and apply them for your tomorrows. And then, as you return to bed each night, take stock, review your day …how open were you that day? What did you learn? How did that help you?

During these reflective moments, you may notice that you learned much, or, perhaps never once thought about the plan you set forth that morning. Either way, the day happened, you experienced it, you saw things, smelled them, tasted them and touched them. Whatever your day was like, you grew from the experience of it and added those experiences to the tapestry that is YOUR life. Use all of this to get to know yourself better.

You'll see that there are many events in the day that may change the way you view yourself, the way you view your world and these happenings can only come from opening your heart and mind to all the possibilities that are put before you.

Walking consciously through your day will keep your conscience clear and your life’s purpose on track.

WHOOSH........

Run, Walk, Train, Cab, Bus, Car.........rush rush rush - YES I am in NYC. Meetings, traininings, dinners, Busy ,busy........ BEAMING has me really on the move.

All is well now I sleep to do it all over again

Let's stop searching and just go home!!

Let’s stop searching and just go home!

As we look at the things in our lives that we place importance on we should seek to understand why. To analyze the reasons why things appear on our list of importance in the order of priority is an important question as we begin to understand more about ourselves and how we relate to the world around us.

Many things in our lives become important for many reason. To some it matters what other people think. To many the level of education of OTHERS around us seems to be of some importance. Socioeconomic status, what we do for a living, where we are living and what we are driving all find their way somewhere on the list of things that we are concerned about.

Notice how our lists are filled with material things or perceptions of things outside of ourselves. So, why are these things important? This is a question I leave up to each one of you to ask of yourselves …about your own personal lists.

At any rate, none of those things I mentioned will lead any closer to the one thing that really should appear first on the list…finding the supreme essence of who we are as spiritual beings . This reaches far beyond the physical existence of the ego, of our need to serve it and nourish it.

People are searching for peace and harmony in their lives. That search is causing them to look ahead, forward, outside of their inner self; the search is driving them further and further away from themselves. And the more they search, the more they look outside ,the further they get from finding it. We need to learn who we are on the deepest level. Accept that person. Love that person. Nurture that person. Grow that person. Believe in that person. Express the desires of that person. Let that person shine and Beam for that person is YOU!

The challenge is to give that person a chance to speak out, to wave a flag and show you that they’re right there with you, in you…screaming out to you to STOP looking ……and realize that leaving “your house” to find “a home” will never work…….and if you continue on that path you will never truly find your home.

My hope is for each and every one of us to be able to look in a mirror one day and simply say “It’s good to finally be home”. And when you do please call me up and invite me over. I will do the same

A Day in Flight!

I travel often for work and can’t help but notice things as I do.

Today I flew from Palm Springs to Dallas and then Dallas to NYC. It amazes me how people act in public. It makes me wonder how they act in the privacy of their own homes. If you pick your nose in the airport in broad day light while waiting in the boarding area what do you do at home? And what about all of these people walking around texting while pulling a suitcase, not paying attention where they are going, how slow they are walking or how rude it is. I can’t help but wonder…..Are people getting to the point where they just don’t care about ANYTHING but themselves? Like, there is no reason to be polite, courteous or have any sense of social decency.

Just the other day we had a member of Congress blurt out at the President of the United States, a professional Tennis champion go off on a referee and a music artist interrupt the acceptance speech of one of his peers.

Do we have a social consciousness anymore? Do we even care if we do? Do we pay attention? And what are the messages being sent ….”Do what you want, break a law, speak out of turn…..and then just apologize or pay a fine and all is ok again. If this is the direction the world is going I am truly mortified!

I can’t control any of it. So I have to let it go. But I can use it to my advantage to remind myself not to behave in this manner. I can blog about it and hope the some of you reading will think about it.

There may be a day where even I may open my mouth in an inappropriate manner and have to apologize about it, but I do know this – you will NEVER see me picking my nose in an airport!!

"BIG"

I am packing the last few things I need for my trip tomorrow . I will be off to NYC for perhaps one of the most important weeks of my life.

As I was folding clothes and checking the list, I had to just stop for a moment to reflect on how blessed I am in life. I am humbled by the power of the Universe and all it has shown me and shared with me. I am grateful for all the people it has brought in and out of my life all these years and for the lessons they have taught me. I am grateful to have the opportunity to share what I have to offer with others and give back to the Universe for all it has given me.

It is with this spirit that I now go to sleep, resting my eyes, my mind, my heart hoping to continue to dream big dreams and believing that those dreams can become the reality I will live tomorrow.

I ask all of you to do the same the next time you lay down for your rejuvenation period we call "sleep."

Dream Big. Think Big. Do Big.

The Universe is a BIG place. It has a Big space for each one of us to fill. I hope to do my best to fill that space with something meaningful, purposeful.....something that will perhaps in some small way shift it. If we all do this we can collectively participate in that shift....and bring forth the best in each other thus bringing to future generations a better world.

Good night

What's wrong with a little......."FOREPLAY?"

Often times we look at or listen to something or someone and form an opinion or have a reaction based on “presumptive foreplay.” We tell ourselves stories about what they are doing or saying. Sometimes we take it personally. Sometimes we judge. Sometimes we blame. Sometimes we are surprised to learn we're dead wrong, and sometimes we are spot on. In any case this practice is a dangerous one. It limits us. It closes off our minds and our experiences in life.

The act of “presumptive foreplay” creates a situation that sets us up to only see and hear what we want to see and hear , preventing us from growing and learning. More often than not it blocks us on many levels – from seeing the truth to experiencing a new wonderment of living. It is the act of living in a world where we are experiencing things as we dream them up …where our reality can become one that is based upon our imagination. We begin to believe things we have conjured up during this “presumptive foreplay” session, and then defend them, trying to prove them, just to make ourselves right and others wrong.

Participating in “presumptive foreplay”, when dealing with our friends and significant others, is a great way to ask for trouble and bring on problems. It can lead us down a path where we assume that our partners or friends know what we think and that we don't have to tell them what we want. We assume they are going to do what we want, because they know us so well. If they don't do what we assume they should do, we feel hurt and say, "You should have known."

A simple technique to avoid the ramifications of “presumptive foreplay” is this…… JUST LIVE!

You see, life is about “living” and living is about experiencing, and experiencing is about being open to new things, unexpected surprises, discovery, and unpredictability. So the next time you find yourself slipping into the state of “presumptive foreplay”, STOP - and start asking questions, communicate. Have the courage to explore and clarify things. You will find the truth and the truth is the path that will lead you to a harmonious, balanced existence filled with joy and peace.

Words can't describe

This week has so much meaning to me. It was 2 years ago ( September 07, 2007) that June Kahn was visiting me and I first spoke , out loud to anyone, about my idea regarding a Beam. It was 1 year ago ( September 10, 2008) that we had the very first Beamfit Trainer's Training held in Palm Springs.

All the while, with all the planning and the collaborative efforts of so many , I have been struggling with a way to convey the true essence of Beaming with just the written word. In every attempt I have always ended with...." well you just have to experience it".....or...... "once you get on a Beam...you'll get it"

To me , describing the experience of Beaming is like trying to describe the site of the sunrise to someone who can't see or the sound of Chopin to someone who can't hear. Yes - it is that dynamic, that powerful that impactful.

So, I offer you the opportunity to read a note I recieved today from a woman who took Beaming for the first time last week. Perhaps her experience will help me explain this wonderful thing I call Beaming.

"Hi David,
I was in your Friday class for the first time on Sept 4 and you asked me to let you know how I felt about it. Well, I was completely surprised and very affected in a whole person sort of way by that first class. I have always loved exercise and enjoyed my physicality. There was something about this class experience that completely engaged me - I felt that I was training for dance, yoga, meditation, and was getting a good workout with a lot of inner focus. Having to do everything on the beam narrowed my mental focus to where all I was thinking about was doing the movements. I experienced a lot of pleasure in the movement and imagined being in practice as a dancer and gymnast. At the end of class, I was aware of feeling a lot of emotion - a deeper sense of calm and some exhilaration too.

I'm looking forward to class tomorrow. Take care,
Mary"

What are we doing?

So, “we” in the Fitness Industry are working hard every day to promote health and fitness. We teach, we train, we guide and we educate...................but

· What are we actually doing?
· What impression are we actually leaving on people ?
· What is our role in the way in which our participants and clients view what it means not only to BE healthy and well.......but what the road to it looks like.

I raise this discussion because I have been teaching for 30 years - yes this month I will start my 31st year in this business. And I have been observing our industry from the inside as well as looking at it from the outside. I have talked to hundreds of people and…..What I don't understand is :

· People coming out of a spinning classes looking like they have just been water boarded....what is the message there? I have even seen an instructor go through a room and remove the seats. Why? What's the point? How does that help the average person build up their fitness level? Why does the workout have to be so over the top. I would like to think that if a person could come in the room - sit on the bike and ride it for an hour to some nice music played at an audibble decible level that .......THAT would encourage them to come back...

· Personal Trainers who take every client ( no matter age weight goals etc) through the same workout. I have seen trainers that with EVERY client - when it is 20 minutes after the hour ( any hour) they are standing at the same machine.

· Instructors who have been drawn to pre-choreographed workouts - ditching the opportunity to mold a class and plan and nurture it depending on WHO is in the room

· The pushing of supplements, powders, shakes, drinks and all of these "non food" ways to control weight

Most people show up to join a Health club facility because of some feelings of inadequacy. Because of the media, or their husband or friends, they feel they need to lose weight, or have flatter abs…..bigger arms or whatever……it’s ultimately linked somehow to not feeling “good enough.”

People need to be nurtured, encouraged, made to feel important, worthy – like they are “somebody” right here and now…..not that they have to “become somebody” .

I ask all of us in the industry to take a deep breath and look at who is walking in the doors – (according to IHRSA it is only 17% of the population. )

· What can we do to increase that number?
· How can we encourage the most out-of-shape person on the planet to come back to see us time after time?
· How can we all serve as the voice in these people’s lives that is accepting them right as they are and guiding them on a path to reach their goals…whether training for a marathon or simply trying to maintain a healthy weight and lifestyle.

We are in a powerful position. I know each and every one of us cares deeply about our work. I know we all strive to be motivational and truly help people. I know we get fulfillment from seeing people we are working with on a regular basis succeed with their goals.

Join me….let’s collectively do what we can to REACH more people not just TEACH them!

So – Put the seats back on the spin bikes. Write training programs that are specifically designed for each one of your clients. Develop your class based on who is there and what they are capable of doing NOT on the new CD you got or the new moves YOU want to do. Walk out in the gym and invite 1 “stranger” each week to a class, and KEEP them coming on a regular basis. That is 52 new people a year in your classes….. Nurture people, talk to them. Make them feel special , convince them that they are worth it and that by being with YOU their lives can change. We have an incredible job, a fun way to make a living and a great opportunity to impact the human spirit in a way that can be transformational.

Re-discovery

The spa was just amazing!! Ojai is beautiful. The Oaks facility was just great…and the ladies that were there were spectacular!!!

I have been understandably occupied with Beaming™ these past 2 years. And although I have been teaching other types of classes – I have had my mind on that Beam!
Well at The Oaks these past 2 days. I rediscovered the joy of ALL of the things I can teach. Yes..Yes I taught Beaming™ and Beam-lates..OK I admit it. But I also taught the most incredible Aqua class I have taught in a long time. I used all Latin music…and we just had a ball!! The pool spectacular the weather divine and all of us in the pool just had a great time!! And then there was stretch at 9:15 am – the room was full and I created a great Mix…and just let myself flow and let go. I followed this with a barefoot cardio class to some GREAT music ( very ethnic from African to Egyptian) and we just let loose……I have not taught a class like this in probably 5 years…and it was awesome and I completely enjoyed every bit of it.
I rediscovered many things at The Oaks ……met some wonderful people – had EASY traffic free drives and all in all am just THRILLED I went. The joy of what I do for a living is beyond believe. I am blessed. I am excited. I am honored to have the opportunity to help people in any way I can. What a great weekend.
Labor Day - tomorrow – yes I will be LABORING over the web site. We are launching the new and improved site tomorrow



David

Oh......and have you seen these moons the last few nights..........Spectacular!!!

A word about words

I Often wonder about words…….their origin…….their meaning.
Today I am looking at the words "reconnect", "revisit" and "relax".

In the first instance, "reconnect", the word, means to come together AGAIN...implying that once , 2 things or people were together in some way and then for some reason they separated only to discover themselves or join forces once again.

The second word, "revisit" is similar in that it implies that a subject or location has had prior presence or relevance and for whatever reason has become relevant once again. We "revisit" topics as well as physical places. But it is the third word that has me baffled. We use it all of the time. But I am not sure we really actually "do it"


I am up at The Oaks Spa in Ojai California. It is a beautiful place. I am here to teach a bit of Beaming but I am also here to "relax" There are about 35 women here along with me. It is a mother, daughter weekend and there is joy in witnessing the interaction of the generations. In some instances there are 3 generations sharing some quality and FUN time away from their busy lives. In any case, these women are here for many reasons.......but the top 3 I could come up with ( aside from losing weight) are "reconnect" "revisit" and "relax".

Reconnect. In today’s society many of us have grown up and moved away from our home towns. As I sat and had lunch and dinner with these women I learned a great deal. So many of them only have a chance to reconnect for set periods of time throughout the year and this weekend here at The Oaks, for many is a “reconnecting" weekend. They sit around and tell stories of times gone by - update one another on what's been going on in their lives and genuinely seem to take great pleasure in the act of reconnecting. There are hugs......kisses...smiles and laughter. It warms my heart to see all of this as I am an only child, both of my parents are gone and I (on this level) will never have the chance to reconnect.....ever again. But for this moment in time, I can live it through what I am witnessing before me - the human condition "live".

Revisit. I also learned that the majority of these women are returning customers, revisiting The Oaks at least once a year. It is like a little home coming to them. They have their favorite rooms.....they know the class schedule...the staff.....their surroundings. There is a sense of joy and peace for them... knowing that they are "revisiting" an old friend - "The Oaks" and that while they are here they will also be "reconnecting" with loved ones and friends alike. Revisiting does the soul good - it conjures up memories in the deepest sense of the word. Not only do we recall but at the same time when we revisit we are creating new memories to be cherished the very next time we revisit.

Relax. Here I am ...back to "relax" and it is this word I am struggling with. I know that when we put "re" in front of a word it simply means acting like or doing something that we have done in the past. But as I look around me.....listen.....and then check in with my own experience I question the meaning of the word "relax". The root of the word is "lax" which means to loosen up - to let go......and the "re" in front of it implies that we have done it in the past. My question is simply this - do any of us really know what it means ... or have we ever really done it. Think in your own life. Think of what YOU do to relax. If it means to loosen up and let go.......have you ever really done it?

We live in a culture that frowns upon this in so many ways.......we look at letting go or loosening up in some cases as being lazy...or weak....... OH COME ON GET SERIOUS WIL YA?? For we must always be in control and adult-like. OH GROW UP - YOU’RE AN ADULT NOW........... As I looked around the classes I taught I saw some women actually trying to hide the fact that they were letting go and "whooping it up." But I continued to encourage them to express themselves......"the joy of movement can help release tension and even though you are working out...the letting go of the tension is a form of relaxing the mind and spirit", I saw amazement in their eyes as they came back from massages and facials -moments they were able to actually "relax and let go." There was a certain glow a shift of energy……they actually looked relaxed!

I think we need to learn the "lax" part of "relax" so that we can actually begin to "relax" more often. I know for myself - the work-a-holic that I am THIS is a lesson I need to study more closely.

I hope to reconnect with some of these women at another place and time - perhaps I have made some new lifetime friends this weekend. I hope to revisit The Oaks as it is a wonderful Spa and I thoroughly enjoyed my stay.......and I hope that my observations this weekend have shed some light on the fact that relaxation in many ways is not as easy as it is said to be.

The take away from this, for me, is that I will spend 30 minutes a day from now on “relaxing” I am going to close off the world – the phone – the computer – all interaction and simply just “BE”. I hope the next time I come to The Oaks I can take the experience of all of those 30 minute session………and actually “Relax” for an entire weekend.

From Coast to Coast

SO..... it was a whirl wind in August. The DCAC convention in Alexandria VA. was a big success. June, Lawrence and I taught to a packed house and all the session were so well received. Slowly but surely, one by one, we are gaining new “Beamers”.

Then it was off to IDEA World. . It was our 1st show where we were officially with SPRI Products. We could not have had a better location. When you walked into the expo hall the 1st booth you saw was SPRI. And the first person you saw was a Beamfit™ trainer in a Beamfit™ shirt holding a Beamfit™ Beam!!! We had such GREAT exposure THANKS TO SPRI!!!

In case you have not heard, June Kahn won instructor of the year and Debbie Pillarella won Business Person of the year. Linda, Fred, Lawrence, Nancy, Josie, Joy, Ken, Stacey. Kari, Laura, Norma and a host of other Beamfit™ trainers joined me and a packed auditorium in the celebration. It was very emotional (for me on a personal level) as June and I have been friends for 20 years - and not just friends……like brother and sister. The emotions ran further as Debbie took the stage to accept her award...... See, Back in 1990, Debbie invited me to her club in Indiana to give a Step workshop to her staff……it was THE VERY 1st time I had given any workshop in my life!!! Needless to say I go way back with these 2 well deserving ladies – CONGRATS TO YOU BOTH!!!

June and I taught 3 session at the show and all were filled with interested and intrigued faces. Among those faces were our trainers who were there…..THANK YOU for coming to the sessions and supporting our efforts!!!Lawrence came on stage in my last session and did the “rejuvenate and reframe” segment – showing his talent and providing the participants with a sneak peak of his program Sole-ful Soul-ful Synergy. Linda pitched in with an excellent wrap up statement that really hit home with the participants. Gin Miller ( The Creator of Step) and Tamilee Webb ( Buns of Steel) came and took the Foundational session on Sunday at 8am – and according to Gin “David…you have a winner here…..this IS the next big thing!” Tamilee added “"It's about time there is a program designed for all levels and one that will teach the fundamentals of body alignment. Strengthen your muscles, increase flexibility and relax your mind while you have fun trying to stay on the BEAM, and if you fall off it's only a few inches, no helmets and knee pads needed." In fact - Tamilee kept coming back to the booth over and over……bringing people and giving them mini-demo’s of what I did in class. And if that wasn’t enough Kathy Smith came by to congratulate us and say that she REALLY likes the Beam and thinks Beamfit™ will make an important contribution in the industry. Donna Cyrus from Crunch came with several of her regional managers to see what Beaming™ is all about – I gave them a demo and had them all on Beams…….We will be launching Beaming™ at Crunch in NYC this coming January!!!

It was the 20th anniversary of STEP and there was a special class. Gin Miller gave a brief speech and then called all of us (from the original team) to stand at her side and take a “bow” to a standing ovation. WOW 20 years ago…….I can’t believe that!!!

I went and took INDOROW with June by my side……Stacey was there in the row in front of us – you should have seen her go!!! The class was really GREAT!!! Josh Crosby (the creator) and Jay Blahnik taught and it was just a great presentation…………………..and THEN……there was Jakari over at Reebok (I probably spelled it wrong). It’s a new Reebok “program” which utilizes a swinging devise - a la Cirque. It was like a combination of TRK Suspension Training and swinging from rings in gymnastics. The instructor (Sarah) was as cute and YOUNG as she could be. There were June and I……swinging and swirling around……hanging on for dear life. Just like Beaming™ - it is something you need to experience – I just can’t describe it in words!!! – I hope that NOONE has photos or video of me doing this……BLACKMAIL for sure!!!!

Then there was the terrific cocktail party on Saturday night….dancing, socializing and great food!! ZUMBA had 2 amazing girls on stage rockin it out….and Stacey and I shook it up a bit and had a good laugh!!! OH and did I mention that Nancy and June had to give me a fashion show each night….”what shoes……what jewelry……..is this dress ok or should I wear jeans and this top……and it went on and on – I will send a bill for my consultation services!!!

I left this convention feeling like I was high. It was a year ago that we showed up at IDEA with our booth and our Beams……with our hopes and our dreams. It was a year ago that we stood there saying to the world The FUTURE of Fitness is here………...and well……… It is!!!

Happy New Year!! It's September!

It’s funny how we celebrate (as a nation) the beginning of the New Year every January 1st. In the Jewish religion, the New Year comes in September and is called Rosh Hashanah (Rosh meaning head and Shonnah year) and more happens in this month than in January to create the “feel” of a new beginning.
As the leaves begin to change color and dance in the air as they fall to the ground and the flowers slowly fade away we celebrate THE BEGINNING in many ways as a result of THE END of many things. Labor Day ends the summer yet starts a new season. Vacations end and school starts, and people have the sense that with the sadness of all the ENDINGS there is joy in all the BEGINNINGS – a perfect balance …and it is that balance that makes the month of September so meaning full. There is a “feel” to September not shared by her other 11 siblings. On a personal note, September has meaning to me in that it was 15 years ago I met Perry, 8 years ago 911 happened, 2 years ago June and I were at my pool discussing my “idea” about a beam and just last year all of you were here in Palm Springs .
AS you walk through this month…….ask yourself this…….What NEW beginnings have you experienced in your life that could not have been discovered without the ending of something else. It could be as superficial as a car….or as deeply emotional as a transformation in relationship status with a loved one.
The next time you mourn a loss or miss a “thing”……look at the bigger picture that all that happens has meaning in our lives…..and that without the sequential occurrence of events in our lives…the story cannot continue to be written. In the end……it’s a balancing act!

David

Report from the class room

So......I teach at "The Spa" here in Palm Springs California,. A wonderful benefit of teaching at "The Spa" is that.......I never know who may show up. Although there is a membership base - guest show up adding new dimensions to my regular class experience.

Yesterday at 7AM I taught Beaming with Strength - a class that combines the Beamfit Beam with weights and the Body Bar. A woman walked in ( Rose) and said "hi I am here visiting from New Haven ......what do I need for this class?" I assisted her , getting her a beam.....showing her where the weights are etc. I then introduced her to a member of the class....someone she could keep an eye on if she could not always see me.

I taught the class for the aloted time slot 7:00 - 8:30......glancing over at Rose quite often to see how she was doing......the look on her face - in an affort to keep a handle on how she was doing. I could not "read" her face. She was almost expressionless as she walked the beam - lifted the Body Bar and pushed the weights.

When it was all over she quietly walked over to me and said.......

"I have never seen this beam before....never taken a class like this before......I can't explain it. I have taken step, yoga, spinning......worked with weights ....taken stretch classes.......but I have never experienced anything like this. I can't explain how I feel. I feel like I worked out , I sweated and was challenged......but the feeling I have after your class....I have never felt before...it is almost as if I have been transformed. I feel taller - I feel stronger - but........well......I feel as though my attitude is different......... I feel like I took yoga "PLUS"...........

I smiled at her and simply said........."Rose......your BEAMING"!!! Her face lit up and she said "you know what.....that is the best way to describe it!" I smiled at her again , put my hand on her shoulder and said "I know."

Lesson from a loss

As I sat and watched the memorial for Michael Jackson - I felt a hole in my heart and yet joy in my soul. I saw who was speaking....I heard what they were saying....and I felt their words touch me deeply. I never knew this man personally and yet I felt a loss, a true

I never realized how much I really am linked to Michael.
As he grew up - I grew up.
As he sang - I sang along with him.
As he wrote the words to his many songs ...I internalized many of those messages.
And as he danced - I stood by and watched as we all have done all these years...... in amazement.

Michael reminded us that we should all ask ourselves.... "Have you seen my childhood?" remembering to capture the joy and innocence of our early years.

Let's celebrate Michael's life in a small way by liberating our own inner child.

I think among the many lessons from today is for all of us to really :
"LOOK" at the MAN IN THE MIRROR.......
See how he can , in some way help to HEAL THE WORLD -...
and remember that, together, we can overcome almost anything if we just set our minds to BEAT IT.

HERE "wEGO" to the gym!!!

Have you ever wondered what all of these Fitness activities are REALLY doing for us?? Is it really about strengthening our hearts and our bodies, maintaining weight and living in a flexible well balanced body full of endurance, power and agility? Or is there something else? .....something we don't dare admit to!

We Step, Spin and Dance...walk on Treadmills and climb Stair Climbing machines in the name of cardiovascular health - But - What if 1 calorie was not burned........would we still do it?

We lift weights and pull on rubber tubing in the name of muscular strength and endurance - but would we do it if our bodies did not tone and our muscles did not grow and show?

So I ask - If there was no OBVIOUS VISIBLE physical change to our bodies........would we even bother?

I have analyzed all of this “DEEPLY”, without emotion, but rather with logic. I have talked with people in the gym and bluntly asked them this very question… and have come to the conclusion that all of these Fitness activities are PRIMARILY providing us with a way of fueling, sustaining and stroking our EGO's
and have little to do with the health benefits associated with them.

YES .......there.....I said it.

Now, don't get me wrong, we are all thrilled to get the “health” benefits …. Keeping our hearts healthy, our minds clear and all of the other wonderful benefits exercising brings...............but at the end of the day it's all about what we look like to ourselves and how we look in comparison to others - YUP it’s the EGO!

And, when our efforts in the gym don’t quite satisfy the ego, we implant “things” , suck out “stuff” inject poison into our faces or in some other way see to it that the EGO is completely fueled, sustained and stroked!

· Breast implants - Chest implants - – Lipo-suction – Botox
· Teeth whitening, nail polish, make up, hair color
· Shaving – waxing – plucking
· Pedicures – manicures
· Even the clothes we buy and wear are linked to the EGO in some way - it’s about how we look to ourselves and how we compare ourselves with others……more importantly how we “feel” about ourselves based on all of this.

Of course we want to look and feel good. We want to “fit in”, be part of the “in crowd” – just remember this is all EGO based .I am not suggesting for one minute that we should just stop taking care of ourselves – but rather to be in check with the real psychological motivation behind it all.

See for yourself - Next time you are in the gym - watch people - closely watch them they are either peering at themselves in the mirror (some are even doing little muscle flexing poses) or they are checking out other people who are watching themselves. It’s one big EGO fest!!
“HOW DO I LOOK?”
“DO I LOOK BETTER THAN HIM or HER?”
“HOW MANY PEOPLE HERE ARE LOOKING AT ME OR ARE ATTRACTED TO ME?”

And after all of this – they walk out with the EGO whispering ….. “You’re not perfect enough”

Some of you reading may feel this is cynical…….some may relate on some level…….some are laughing because they have pondered the same question and have observed some of the behaviors I have described here.

I know for myself I struggle to suppress the ego every day and walk through my day doing things from my heart and soul and not out of complete self fulfillment – or EGO feeding. . I know that I want to look good “for me”, as we all say, and keep in mind all of the beautiful aspects of myself as a person – things that have nothing to do with “a six pack” or a waist measurement. I try to be mindful of WHO I am… ALL of me which is much greater than anything I can see in a mirror hanging on a wall.

If I can walk through my day and “show” people who I am rather than allowing them to “assume” who I am, as related to their perception based on what they see when they look at me ,then I have come closer to quieting the EGO and letting myself shine through.

How about YOU?

David

MY Pride and Joy

On Mon Wed and Fri nights I teach a class that incorporates The Beamfit Beam and the Stability ball........but The Friday night class is of special mention. It is 1 1/2 hours instead of 1 hour and we actually "BEAM" for 45 min to an hour ( the standing workout) THIS is my favorite class and my Pride and Joy.

This group has been with me for Years.... YEArs... YEARS .....

This group has followed the Beaming process from the day I began to speak about it . They have been the 1st to know everything about Beaming , but more importantly, the 1st people on this planet to actually participate in and reap the benefits of Beaming. Did I mention - THIS is my favorite class and my Pride and Joy.

It is a mixed group - some Gay some straight - some male some female - some closer to 18 than I have been in more than 18 years - and some closer to .......well you get the idea. They are an amazing group - a diverse group...and did I mention my Pride and Joy.

I have nurtured them along on the beam step by step - slowly teaching them and guiding them through the workout experience. The shining beacons of joy that emanate from each of them fills the room with an aura of positive energy and a sense of "ONE-NESS" that I can't describe with the written word. They not only fill the room but they fill my heart with PRIDE AND JOY!!!

How blessed am I to have this group of people to teach. How blessed am I to receive all that they give to me. As an instructor we often focus on what WE GIVE to them - never stopping to recognize what we get in return.

So I say thank you to the students in my Friday night class.........thank you for all of your support, encouragement, love and sincerity. You truly are MY Pride and Joy!!

"STEP" RIGHT UP

As a person who spent the majority of my career "STEPPING" across this nation I found myself in a situation I never thought I would - 18 months ago my ankle was SO bad, that in the in the middle of a Step Class - I had to just stop!!!

So for the last 18 months I have not "STEPPED" once. It was strange at 1st because at 1 point in time I was "STEPPING" 10 plus times a week. I was a Step Reebok Master trainer. I was "MR. STEP".

The key word there - "WAS" ......

Last night, I taught Step again for the 1st time in 18 months. I wrote out a routine - taught it and made it through just fine. My ankle held up and I will now be teaching Step every Wed eve at 6.

In many ways it was as it had always been - I found myself cuing and moving across the step as if I had been teaching it all along. But there was a difference last night.................I was not just teaching step to my class - I was teaching step to myself!!! My mind was operating a bit differently as I was not in the same frame of mind as I used to be. I was not as sure - I was not as intense - and it was nice.

I was able to teach and take the class simultaneously and it felt good. I was able to teach class and shed "WHAT WAS" and embrace "WHAT IS NOW"....and what is now is a DAVID who will be teaching Step with a new found appreciation and a new outlook. It's only once a week - NO PRESSSURE to come up with new material all the time. It's once a week - so I can look forward to working out WITH my class as opposed to just teaching them.

Perhaps the lesson here is that , at times, we need to STEP away from what is familiar and then return - embrassing it with a new outlook, a new appreciation and a new found love for an old friend.

Let's take a moment today and remember our friends

Many people will walk in and out of your life. But only true friends will leave footprints in your heart.

STOP .....for just a minute as you read this and "feel" some of the footprints on your heart....no,....no.....not the obvious ones from those who are close to you every day........but some of those who you may not see often.

In many cases....those are the deepest ones.

YES!!! YOU MAY!!!

May I?
Yes you May!

The word “May” is an interesting one in that it is the name of THIS month as well as a word which is used in everyday speech related to balance of action ……it eludes to both the asking…………… or taking of something …………….and the granting or giving of it.

Asking…… “May I have a cookie?” Granting ……. “Yes, you May!”

The word has power in that it Gives….and Takes.
As people, WE give and take.

Balance this out and you win every time.

“You have to spend money to make money”
“ It’s a give and take”

We hear these phrases all the time, phrases that suggested balance in the give and take of power or in creating fairness or some sense of equality. Take too much….you become over stuffed, heavy, and burdened. Give too much you become weak, exhausted, drained. We see in the news every day what TAKING too much leads to – greed and the role it played this financial crisis. We also see the starvation and suffering that results from not GIVING enough.

Join me this month “journaling” this month of “MAY”. Let’s explore our own ability to give and take…… ask for and grant. Are you the mom who always GIVES and takes little for herself? Are you the selfish child who always takes and does not share? Or are you balanced? As you journal and the pattern reveals itself….. Ask yourself …what can I do to make a shift in my own life to better balance the give and take. You “MAY” find a new way to conduct your life.

David